Tim O'Rourke 6500m row
6,500m
Meters
30:13.0
Time
2:19.4
Pace
373
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 124 |
September 14, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 6,500m | 2:19.4 | 129 | 744 | 20 | 142 |
| 6:13.3 | 1,300m | 2:23.5 | 118 | 706 | 20 | 127 |
| 6:15.1 | 2,600m | 2:24.2 | 117 | 701 | 19 | 136 |
| 5:58.9 | 3,900m | 2:18.0 | 133 | 757 | 21 | 141 |
| 5:53.2 | 5,200m | 2:15.8 | 140 | 780 | 21 | 152 |
| 5:52.4 | 6,500m | 2:15.5 | 141 | 783 | 21 | 155 |
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Workout Graph
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Week 4/Day 1. HR was high for slow pace.