Tim O'Rourke 5000m row
5,000m
Meters
24:36.7
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 103 |
December 03, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.7 | 5,000m | 2:27.6 | 109 | 674 | 20 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 20 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 21 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 21 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 22 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 21 |
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