Tim O'Rourke 5000m row
5,000m
Meters
24:34.8
Time
2:27.4
Pace
275
Calories
139
Heart Rate
Average Watts | 109 |
---|---|
Calories Per Hour | 675 |
Stroke Rate | 20 |
Stroke Count | 505 |
Drag Factor | 105 |
December 07, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:34.8 | 5,000m | 2:27.4 | 109 | 675 | 20 | 139 |
4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 21 | 125 |
4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 20 | 135 |
4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 20 | 138 |
4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 21 | 141 |
4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 21 | 156 |
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Workout Graph
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