Tim O'Rourke 5000m row

5,000m

Meters

24:34.8

Time

2:27.4

Pace

275

Calories

139

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate20
Stroke Count505
Drag Factor105

December 07, 2023 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:34.8 5,000m 2:27.4 109 675 20 139
4:57.2 1,000m 2:28.6 107 667 21 125
4:59.9 2,000m 2:29.9 104 657 20 135
4:57.5 3,000m 2:28.7 106 665 20 138
4:55.3 4,000m 2:27.6 109 674 21 141
4:44.9 5,000m 2:22.4 121 716 21 156

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Workout Graph

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