Tim O'Rourke 5000m row
5,000m
Meters
25:29.6
Time
2:32.9
Pace
279
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 105 |
December 09, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.6 | 5,000m | 2:32.9 | 98 | 636 | 18 | 140 |
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 16 | 124 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 19 | 131 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 19 | 142 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 20 | 139 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 21 | 164 |
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Workout Graph
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