Tim O'Rourke 5000m row
5,000
Meters
24:18.1
Time
2:25.8
Pace
278
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 103 |
December 10, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.1 | 5,000 | 2:25.8 | 113 | 686 | 278 | 19 | 141 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 19 | 125 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 667 | 55 | 19 | 135 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 666 | 55 | 19 | 135 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 697 | 56 | 20 | 145 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 22 | 166 |
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Workout Graph
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