Tim O'Rourke 5000m row
5,000m
Meters
23:37.8
Time
2:21.7
Pace
284
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 106 |
December 13, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.8 | 5,000m | 2:21.7 | 123 | 722 | 20 | 142 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 20 | 121 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 20 | 136 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 19 | 140 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 22 | 152 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 22 | 161 |
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Workout Graph
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