Tim O'Rourke 5000m row
5,000m
Meters
23:25.1
Time
2:20.5
Pace
284
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 119 |
December 14, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 5,000m | 2:20.5 | 126 | 734 | 19 | 149 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 19 | 128 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 19 | 143 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 19 | 153 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 21 | 164 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 21 | 159 |
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Workout Graph
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