Tim O'Rourke 5000m row
5,000
Meters
22:42.3
Time
2:16.2
Pace
293
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 119 |
December 15, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 774 | 293 | 21 | 151 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 21 | 129 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 22 | 145 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 23 | 155 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 21 | 157 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 23 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.