Tim O'Rourke 5:03 row
1,011m
Meters
5:03.3
Time
2:30.0
Pace
55
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 59 |
December 16, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,011m | 2:30.0 | 104 | 656 | 20 | 110 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 111 |
| 5:03.3 | 7m | 3:55.7 | 27 | 391 | 0 | 110 |
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