Tim O'Rourke 3x500m/2:00r row
1,500m
Meters
5:54.7
Time
1:58.2
Pace
100
Calories
161
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 11:54.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 117 |
December 16, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 28 | 161 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 157 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 161 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 166 |
| r53m |
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Workout Graph
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