Tim O'Rourke 20:00 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 113 |
December 18, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 21 | 136 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 21 | 116 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 21 | 127 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 21 | 134 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 143 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 162 |
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Workout Graph
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