Tim O'Rourke 5:04 row
1,009m
Meters
5:04.7
Time
2:30.9
Pace
54
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 58 |
December 26, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,009m | 2:30.9 | 102 | 649 | 19 | 119 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 120 |
| 5:04.7 | 10m | 3:55.0 | 27 | 392 | 0 | 119 |
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