Tim O'Rourke 4x750m/2:00r row
3,000m
Meters
12:28.4
Time
2:04.7
Pace
189
Calories
159
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 20:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 116 |
December 26, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 26 | 159 |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 27 | 149 |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 26 | 161 |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 27 | 164 |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 26 | 164 |
| r47m |
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Workout Graph
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