Tim O'Rourke 30:01 row
6,137m
Meters
30:01.8
Time
2:26.7
Pace
338
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 99 |
December 26, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,137m | 2:26.7 | 111 | 680 | 20 | 150 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 140 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 148 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 150 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 152 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 154 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 154 |
| 30:01.8 | 5m | 3:00.0 | 60 | 506 | 0 | 152 |
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Workout Graph
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