Tim O'Rourke 20:00 row
4,394m
Meters
20:00.0
Time
2:16.5
Pace
255
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 114 |
December 28, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 22 | 138 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | 118 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | 128 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 141 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 150 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.