Tim O'Rourke 1000m row
1,000m
Meters
4:52.4
Time
2:26.2
Pace
54
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 118 |
December 29, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 21 | 111 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 21 | 103 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 22 | 111 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 21 | 112 |
| 0:58.3 | 800m | 2:25.7 | 113 | 689 | 21 | 114 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 20 | 119 |
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Workout Graph
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