Tim O'Rourke 3x8:00/2:00r row
5,621m
Meters
24:00.0
Time
2:08.0
Pace
348
Calories
158
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 117 |
December 29, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,621m | 2:08.0 | 167 | 873 | 24 | 158 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 24 | 148 |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 24 | 158 |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 25 | 170 |
| r34m |
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Workout Graph
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