Tim O'Rourke 2x2000m/4:00r row
4,000m
Meters
16:28.3
Time
2:03.5
Pace
257
Calories
163
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 24:28.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 120 |
December 31, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.3 | 4,000m | 2:03.5 | 186 | 938 | 24 | 163 |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 24 | 159 |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 24 | 167 |
| r20m |
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Workout Graph
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