Tim O'Rourke 1000m row
1,000m
Meters
5:00.4
Time
2:30.2
Pace
54
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 121 |
December 31, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 19 | 129 |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 18 | 124 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 21 | 129 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 20 | 132 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 20 | 130 |
| 0:57.1 | 1,000m | 2:22.7 | 120 | 714 | 21 | 134 |
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Workout Graph
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