Tim O'Rourke 5000m row
5,000m
Meters
21:41.0
Time
2:10.1
Pace
304
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 122 |
January 02, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000m | 2:10.1 | 159 | 847 | 21 | 146 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 21 | 128 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 21 | 140 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 22 | 148 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 22 | 149 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 23 | 167 |
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Workout Graph
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