Tim O'Rourke 1000m row
1,000m
Meters
4:43.7
Time
2:21.8
Pace
55
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 125 |
January 05, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 20 | 114 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 20 | 110 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 20 | 116 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 20 | 113 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 20 | 116 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 20 | 116 |
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Workout Graph
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