Tim O'Rourke 6x500m/2:00r row
3,000m
Meters
11:29.3
Time
1:54.8
Pace
207
Calories
156
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 23:29.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 124 |
January 05, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 3,000m | 1:54.8 | 231 | 1094 | 27 | 156 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 144 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 153 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 160 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 161 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | 155 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 168 |
| r85m |
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Workout Graph
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