Tim O'Rourke 6500m row
6,500m
Meters
28:57.1
Time
2:13.6
Pace
386
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 123 |
January 06, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.1 | 6,500m | 2:13.6 | 147 | 804 | 20 | 138 |
| 5:54.0 | 1,300m | 2:16.1 | 139 | 777 | 20 | 124 |
| 5:52.7 | 2,600m | 2:15.6 | 140 | 782 | 20 | 130 |
| 5:52.0 | 3,900m | 2:15.3 | 141 | 785 | 21 | 134 |
| 5:46.9 | 5,200m | 2:13.4 | 147 | 807 | 21 | 139 |
| 5:31.5 | 6,500m | 2:07.5 | 169 | 881 | 23 | 163 |
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Workout Graph
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