Tim O'Rourke 1000m row
1,000
Meters
4:47.8
Time
2:23.9
Pace
55
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 122 |
January 07, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.8 | 1,000 | 2:23.9 | 117 | 687 | 55 | 20 | 113 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 21 | 109 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 20 | 111 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 20 | 114 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 21 | 112 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 741 | 11 | 20 | 123 |
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Workout Graph
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