Tim O'Rourke 3x1000m/3:00r row
3,000m
Meters
11:49.0
Time
1:58.1
Pace
201
Calories
159
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 20:49.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 121 |
January 07, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 3,000m | 1:58.1 | 212 | 1030 | 26 | 159 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 153 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 160 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | 166 |
| r38m |
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Workout Graph
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Week 4/Day 2