Tim O'Rourke 7000m row
7,000m
Meters
32:45.1
Time
2:20.3
Pace
400
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 124 |
January 15, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.1 | 7,000m | 2:20.3 | 127 | 735 | 19 | 134 |
| 6:37.9 | 1,400m | 2:22.1 | 122 | 719 | 19 | 124 |
| 6:41.6 | 2,800m | 2:23.4 | 119 | 708 | 19 | 128 |
| 6:41.4 | 4,200m | 2:23.3 | 119 | 708 | 19 | 127 |
| 6:36.0 | 5,600m | 2:21.4 | 124 | 725 | 20 | 134 |
| 6:08.3 | 7,000m | 2:11.5 | 154 | 829 | 22 | 160 |
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Workout Graph
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Week 5/Day 1