Tim O'Rourke 1000m row
1,000m
Meters
4:51.7
Time
2:25.8
Pace
54
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 123 |
January 16, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 21 | 125 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 22 | 121 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 21 | 127 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 22 | 124 |
| 0:58.8 | 800m | 2:27.0 | 110 | 679 | 21 | 125 |
| 0:59.8 | 1,000m | 2:29.5 | 105 | 660 | 20 | 128 |
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Workout Graph
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