Tim O'Rourke 4x800m/2:00r row
3,200m
Meters
12:42.8
Time
1:59.1
Pace
212
Calories
161
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 20:42.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 123 |
January 16, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 3,200m | 1:59.1 | 207 | 1011 | 26 | 161 |
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 27 | 156 |
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 27 | 163 |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 26 | 160 |
| 3:09.7 | 800m | 1:58.5 | 210 | 1022 | 28 | 168 |
| r57m |
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Workout Graph
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