Tim O'Rourke 7000m row
7,000m
Meters
31:35.6
Time
2:15.4
Pace
411
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 124 |
January 17, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.6 | 7,000m | 2:15.4 | 141 | 785 | 20 | 149 |
| 6:30.4 | 1,400m | 2:19.4 | 129 | 744 | 20 | 137 |
| 6:18.9 | 2,800m | 2:15.3 | 141 | 786 | 21 | 146 |
| 6:18.8 | 4,200m | 2:15.2 | 141 | 786 | 21 | 148 |
| 6:21.1 | 5,600m | 2:16.1 | 139 | 777 | 21 | 150 |
| 6:06.3 | 7,000m | 2:10.8 | 156 | 838 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.