Tim O'Rourke 20:00 row
4,545m
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 125 |
January 18, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 21 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 20 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 21 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 22 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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