Tim O'Rourke 1000m row
1,000m
Meters
4:54.6
Time
2:27.3
Pace
54
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 124 |
January 20, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 20 | 114 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 21 | 112 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 20 | 113 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 20 | 115 |
| 0:59.9 | 800m | 2:29.7 | 104 | 658 | 20 | 113 |
| 0:58.1 | 1,000m | 2:25.2 | 114 | 693 | 21 | 118 |
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Workout Graph
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