Tim O'Rourke 1x10:00/2:00r row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
153
Calories
175
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,428m |
| Overall Time | 12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 124 |
January 20, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 25 | 175 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 25 | 175 |
| r25m |
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Workout Graph
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