Tim O'Rourke 4300m row
4,300m
Meters
19:52.8
Time
2:18.6
Pace
246
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 124 |
January 20, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 4,300m | 2:18.6 | 131 | 751 | 21 | 155 |
| 4:18.1 | 900m | 2:23.3 | 119 | 708 | 21 | 145 |
| 4:08.5 | 1,800m | 2:18.0 | 133 | 757 | 22 | 157 |
| 4:04.8 | 2,700m | 2:16.0 | 139 | 778 | 23 | 162 |
| 4:14.1 | 3,600m | 2:21.1 | 124 | 728 | 21 | 150 |
| 3:07.3 | 4,300m | 2:13.7 | 146 | 803 | 22 | 161 |
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Workout Graph
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