Tim O'Rourke 10000m row
10,000
Meters
47:11.9
Time
2:21.5
Pace
568
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 126 |
January 21, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:11.9 | 10,000 | 2:21.5 | 123 | 722 | 568 | 20 | 128 |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 712 | 113 | 21 | 122 |
| 9:23.9 | 4,000 | 2:20.9 | 125 | 727 | 114 | 21 | 126 |
| 9:23.7 | 6,000 | 2:20.9 | 125 | 728 | 114 | 21 | 128 |
| 9:28.8 | 8,000 | 2:22.2 | 122 | 715 | 113 | 21 | 131 |
| 9:24.3 | 10,000 | 2:21.0 | 125 | 727 | 114 | 21 | 136 |
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Workout Graph
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