Tim O'Rourke 3x2000m/4:00r row
6,000m
Meters
24:31.2
Time
2:02.6
Pace
388
Calories
167
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 36:31.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 125 |
January 22, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.2 | 6,000m | 2:02.6 | 190 | 953 | 25 | 167 |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 26 | 163 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 25 | 166 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 26 | 174 |
| r35m |
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Workout Graph
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