Tim O'Rourke 7500m row
7,500m
Meters
34:08.8
Time
2:16.5
Pace
438
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 121 |
January 27, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.8 | 7,500m | 2:16.5 | 137 | 772 | 21 | 146 |
| 7:03.2 | 1,500m | 2:21.0 | 125 | 729 | 20 | 124 |
| 7:03.3 | 3,000m | 2:21.1 | 125 | 728 | 20 | 136 |
| 6:43.8 | 4,500m | 2:14.6 | 144 | 793 | 22 | 148 |
| 6:45.5 | 6,000m | 2:15.1 | 142 | 787 | 22 | 153 |
| 6:33.0 | 7,500m | 2:11.0 | 156 | 835 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.