Tim O'Rourke 6x500m/2:00r row
3,000m
Meters
11:34.9
Time
1:55.8
Pace
206
Calories
157
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 23:34.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 120 |
January 28, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.9 | 3,000m | 1:55.8 | 225 | 1075 | 29 | 157 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 150 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 157 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 163 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | 146 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 158 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 170 |
| r62m |
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Workout Graph
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