Tim O'Rourke 1000m row
1,000m
Meters
4:45.8
Time
2:22.9
Pace
56
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 120 |
January 28, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 20 | 114 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 21 | 107 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 19 | 111 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 21 | 115 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 21 | 115 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 21 | 125 |
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Workout Graph
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