Tim O'Rourke 1000m row
1,000m
Meters
4:53.1
Time
2:26.5
Pace
53
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 123 |
February 04, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 20 | 112 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 21 | 105 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 20 | 109 |
| 0:58.5 | 600m | 2:26.2 | 112 | 685 | 21 | 113 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 20 | 112 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 20 | 122 |
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Workout Graph
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