Tim O'Rourke 3x500m/2:00r row
1,500m
Meters
5:49.6
Time
1:56.5
Pace
101
Calories
150
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,539m |
| Overall Time | 11:49.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 122 |
February 04, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 28 | 150 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 144 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 151 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 156 |
| r39m |
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Workout Graph
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