Tim O'Rourke 4x500m/2:00r row
2,000
Meters
7:40.9
Time
1:55.2
Pace
137
Calories
160
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 15:40.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 122 |
February 04, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 29 | 160 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 155 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | 158 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | 162 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 166 |
| r46 |
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Workout Graph
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