Tim O'Rourke 4x500m/2:00r row
2,000m
Meters
7:40.9
Time
1:55.2
Pace
137
Calories
160
Heart Rate
Rest Distance | 46m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,046m |
Overall Time | 15:40.9 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1087 |
Stroke Rate | 29 |
Stroke Count | 228 |
Drag Factor | 122 |
February 04, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 29 | 160 |
1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 155 |
1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 158 |
1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 162 |
1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 166 |
r46m |
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Workout Graph
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