Tim O'Rourke 4x500m/2:00r row

2,000m

Meters

7:40.9

Time

1:55.2

Pace

137

Calories

160

Heart Rate

Rest Distance46m
Rest Time8:00.0
Overall Distance2,046m
Overall Time15:40.9
Average Watts229
Calories Per Hour1087
Stroke Rate29
Stroke Count228
Drag Factor122

February 04, 2024 10:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.9 2,000m 1:55.2 229 1087 29 160
1:54.8 500m 1:54.8 231 1096 30 155
1:55.8 500m 1:55.8 225 1075 29 158
1:56.1 500m 1:56.1 224 1069 29 162
1:54.2 500m 1:54.2 235 1108 30 166
r46m

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Workout Graph

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