Tim O'Rourke 8000m row
8,000
Meters
39:18.0
Time
2:27.3
Pace
457
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 121 |
February 09, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:18.0 | 8,000 | 2:27.3 | 109 | 697 | 457 | 19 | 153 |
| 7:36.2 | 1,600 | 2:22.5 | 121 | 710 | 90 | 19 | 141 |
| 7:34.6 | 3,200 | 2:22.0 | 122 | 712 | 90 | 20 | 153 |
| 9:25.8 | 4,800 | 2:56.8 | 63 | 579 | 91 | 16 | 155 |
| 7:26.0 | 6,400 | 2:19.3 | 129 | 742 | 92 | 21 | 163 |
| 7:15.4 | 8,000 | 2:16.0 | 139 | 777 | 94 | 22 | 154 |
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Workout Graph
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