Tim O'Rourke 4x1500m/3:00r row
6,000m
Meters
25:08.8
Time
2:05.7
Pace
377
Calories
160
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 37:08.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 123 |
February 18, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.8 | 6,000m | 2:05.7 | 176 | 906 | 25 | 160 |
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 26 | 158 |
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 25 | 156 |
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 25 | 162 |
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 26 | 166 |
| r34m |
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Workout Graph
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