Tim O'Rourke 1:00:01 row
12,345
Meters
1:00:01.7
Time
2:25.8
Pace
684
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 112 |
February 19, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.7 | 12,345 | 2:25.8 | 113 | 688 | 684 | 20 | 135 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 123 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 131 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 | 127 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 | 129 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 | 132 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 | 127 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 | 136 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 | 137 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 | 138 |
| 50:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 140 |
| 55:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 140 |
| 1:00:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 | 149 |
| 1:00:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 0 | 149 |
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