Tim O'Rourke 25:00 row
5,835
Meters
25:00.0
Time
2:08.5
Pace
358
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 120 |
February 23, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,835 | 2:08.5 | 165 | 859 | 358 | 23 | 151 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 136 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 140 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 151 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 159 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 25 | 171 |
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Workout Graph
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