Tim O'Rourke 3x1000m/3:00r row
3,000m
Meters
12:11.2
Time
2:01.8
Pace
194
Calories
159
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 21:11.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 120 |
February 24, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 26 | 159 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 156 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 26 | 152 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 28 | 170 |
| r30m |
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Workout Graph
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