Tim O'Rourke 30:04 row
6,447m
Meters
30:04.9
Time
2:19.9
Pace
368
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 102 |
February 24, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,447m | 2:19.9 | 128 | 739 | 21 | 148 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 146 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 153 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 148 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 160 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 151 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 142 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 0 | 142 |
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Workout Graph
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