Tim O'Rourke 4x800m/2:00r row
3,200m
Meters
13:12.4
Time
2:03.8
Pace
205
Calories
152
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 21:12.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 122 |
February 26, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,200m | 2:03.8 | 184 | 934 | 27 | 152 |
| 3:15.8 | 800m | 2:02.3 | 191 | 957 | 29 | 146 |
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 26 | 150 |
| 3:22.0 | 800m | 2:06.2 | 174 | 898 | 28 | 152 |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 27 | 163 |
| r42m |
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Workout Graph
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Sick w/ cold. Chest congestion