Tim O'Rourke 2x10:00/2:00r row
4,737m
Meters
20:00.0
Time
2:06.6
Pace
297
Calories
163
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 123 |
March 01, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 25 | 163 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 25 | 156 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 26 | 170 |
| r22m |
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Workout Graph
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