Tim O'Rourke 10000m row
10,000m
Meters
48:21.9
Time
2:25.0
Pace
558
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 121 |
March 02, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.9 | 10,000m | 2:25.0 | 115 | 694 | 21 | 120 |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 21 | 116 |
| 9:33.2 | 4,000m | 2:23.3 | 119 | 709 | 21 | 117 |
| 9:27.9 | 6,000m | 2:21.9 | 122 | 720 | 22 | 123 |
| 9:46.2 | 8,000m | 2:26.5 | 111 | 682 | 21 | 122 |
| 9:51.7 | 10,000m | 2:27.9 | 108 | 672 | 21 | 122 |
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Workout Graph
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